Weigh In record (no journal entry) for 15 November 2021
|
88.1 kg
Lost so far: 16.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1101 kcal
|
Fat: 43.78g | Prot: 69.62g | Carbs: 74.14g.
Breakfast: Bamboe Kare, Santan, Paha Ayam, Nasi Putih. Lunch: Paha Ayam, Nasi Putih, SuperIndo Kerupuk Seblak, Alfamart Kerupuk Kulit Kerbau. Dinner: SuperIndo Kerupuk Seblak, Nasi Putih, Paha Ayam. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikicabi197's Weight History
|