Weigh In record (no journal entry) for 15 November 2021
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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630 kcal
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Fat: 27.78g | Prot: 32.80g | Carbs: 68.90g.
Breakfast: Air, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Telur Rebus. Dinner: Terong Balado, Tempe Rebus, Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal. Snacks/Other: Mangga. more...
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steady weight
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Avisha Ross's Weight History
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