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sedikit demi sedikit, semangat 💪
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55.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1227 kcal
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Fat: 31.53g | Prot: 59.87g | Carbs: 182.80g.
Breakfast: Chia Seed, Buah Naga, Pepaya. Lunch: Bango Kecap Manis, Sinti Bumbu Pecel, ABC Saus Sambal, Tahu Bakso, Pare, Kentang Rebus, Kubis Hijau Dimasak, Siomay. Dinner: Hati Ayam, Mentimun (Kupas), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kaldu Ayam, Nasi Putih. Snacks/Other: Jeruk, Kraft Singles , Pisang Kepok Rebus, Chia Seed, Agar-agar Pencuci Mulut. more...
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Losing 0.4 kg a Week
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