Weigh In record (no journal entry) for 15 November 2021
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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858 kcal
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Fat: 37.92g | Prot: 30.02g | Carbs: 99.73g.
Breakfast: Singkong Goreng, Mangga, Jambu Kristal. Lunch: BonCabe Boncabe, Telur Orak-Arik (Utuh, Dimasak), Sawi Putih, Tahu Goreng. Snacks/Other: Bubur Sumsum, Tango Wafer Vanilla. more...
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steady weight
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rayu43394's Weight History
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