Weigh In record (no journal entry) for 15 November 2021
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87.8 kg
Lost so far: 7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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522 kcal
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Fat: 34.52g | Prot: 18.61g | Carbs: 34.62g.
Breakfast: Европром Крем-Фиш Кальмар с Креветками, Премьер Хлеб для Тостов, Кофе с Молоком. Snacks/Other: Сосиска, Свекла с Чесноком и Майонезом. more...
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Gaining 0.8 kg a Week
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moshckina.an's Weight History
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