|
Feeling great to be a point under 150 lbs today! I know a point is a point… but that’s not the point ;) each day on the diet encourages me to do better, and every pound lost is one step forward. Can’t wait to be a normal weight again!! Watch out Summer 2022, because I’ll be coming in HOT!
|
68.0 kg
Lost so far: 11.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1363 kcal
|
Fat: 64.47g | Prot: 37.94g | Carbs: 170.00g.
Breakfast: Tangerines (Mandarin Oranges) . Lunch: Vegetable Soup (Home Recipe), Scrambled Egg (Whole, Cooked) , Toasted White Bread . Dinner: Red Salsa, Tortilla Corn Chips, Caesar Salad with Romaine. Snacks/Other: Hershey's Oh Henry!, Que Pasa Organic Tortilla Chips, Red Salsa. more...
|
Losing 3.5 kg a Week
|