Weigh In record (no journal entry) for 15 November 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1154 kcal
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Fat: 31.80g | Prot: 54.51g | Carbs: 186.51g.
Breakfast: Sari Roti Roti Gandum, Kopi Luwak White Koffie Original. Lunch: Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah. Snacks/Other: Madu, Pastel, Pisang. more...
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Losing 0.5 kg a Week
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Putri Lusiana's Weight History
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