Weigh In record (no journal entry) for 14 November 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1100 kcal
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Fat: 51.39g | Prot: 73.04g | Carbs: 82.66g.
Breakfast: Zinho Pão de Alho com Catupiry . Lunch: Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mexerica, Friboi Carne Moída de Acém, Legumes Refogados. Snacks/Other: Queijo Meia Cura. more...
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Gaining 0.1 kg a Week
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Jessica Tofanelo's Weight History
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