Weigh In record (no journal entry) for 15 November 2021
|
48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1358 kcal
|
Fat: 82.57g | Prot: 82.54g | Carbs: 82.01g.
Breakfast: 蘋果, 肉鬆, 雞蛋（整個）, 椰子油, 烤地瓜, 小黃瓜. Lunch: 乾烤腰果, 油豆腐, 滷肉飯, 炒空心菜, 豬血, 豬大腸. Dinner: 豆芽菜, 豬肉, 炒高麗菜, 豬大腸, 豬血. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|