Weigh In record (no journal entry) for 14 November 2021
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89.5 kg
Lost so far: 40.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1040 kcal
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Fat: 41.39g | Prot: 90.32g | Carbs: 79.27g.
Breakfast: Melón , Colanta Queso Cuajada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha. Dinner: Colanta Queso Cuajada, Espinacas, Zanahoria Cocida, Huevo Cocido. Snacks/Other: Kulfi Helado Macadamia. more...
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Losing 1.5 kg a Week
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condevlak31's Weight History
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