Weigh In record (no journal entry) for 14 November 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1426 kcal
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Fat: 75.15g | Prot: 36.75g | Carbs: 150.26g.
Breakfast: Fior Fiore Coop Ricciarelli di Siena IGP. Lunch: Clementine, Salsiccia di Maiale, Patate al Forno, Olio Extra Vergine di Oliva, Tre Mulini Polenta Gialla. Dinner: Fior Fiore Coop Ricciarelli di Siena IGP, Dolciando & Dolciando Le Trecce, Parmalat Latte Parzialmente Scremato. more...
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1986 kcal
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Exercise:
Driving - 33 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Reading - 55 minutes, Sitting - 5 minutes, Cooking - 50 minutes, Sleeping - 9 hours and 35 minutes, Resting - 5 hours and 33 minutes, Watching TV/Computer - 4 hours and 50 minutes, Standing - 1 hour and 5 minutes. more...
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Losing 0.7 kg a Week
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