Weigh In record (no journal entry) for 14 November 2021
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95 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1902 kcal
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Fat: 75.06g | Prot: 170.41g | Carbs: 127.22g.
Breakfast: Punta del Agua Queso Tybo, Campo Austral Jamón Crudo, Pan Blanco, Pechuga de Pollo a la Plancha, Lactal Pan Lactal de Mesa. Lunch: Roast Beef, Ñoquis de Papa. Dinner: Milanesa de Pollo al Horno, Paladini Jamón Cocido, Pan de Viena o Francés (Incluye Masa Fermentada). more...
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Losing 1.4 kg a Week
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emixperia's Weight History
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