Weigh In record (no journal entry) for 22 April 2014
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119 kg
Lost so far: 3.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 51.98g | Prot: 76.29g | Carbs: 280.83g.
Breakfast: Bananas, Hovis Seed Sensations 7 Seeds Bread, Egg. Lunch: Cheddar Cheese, Hovis Seed Sensations 7 Seeds Bread, Bananas. Dinner: Morrisons French Stick, Ikea Meatballs, Fresh Pasta (Cooked). Snacks/Other: Asda Chosen By You Soup in A Mug Minestrone, Asda Chosen By You Soup in A Mug Tomato. more...
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4846 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 41 minutes, Bicycling (fast) - 24/kph - 34 minutes, Standing - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.3 kg a Week
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karamero's Weight History
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