Daisy_Steiner's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

105.3 kg Lost so far: 19.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

1641 kcal

Fat: 55.51g | Prot: 88.67g | Carbs: 199.67g. Breakfast: Philadelphia Original Cream Cheese, Einstein Brothers Bagels Everything Bagel, Coffee. Lunch: Alberts Hot Sauce, Dijon Mustard, Deli Turkey or Chicken Breast Meat, Provolone Cheese , Baguette. Dinner: Shepherd's Pie with Beef. Snacks/Other: Angel Food Cake. more...

3561 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 14 Nov 21

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Daisy_Steiner's Weight History