currieemily83_'s Journal, 14 Nov 21

😮
129.5 kg Lost so far: 6.7 kg.    Still to go: 38.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:
825 kcal Fat: 31.00g | Prot: 81.50g | Carbs: 63.50g.   Breakfast:  Cracker Barrel Old Country Store Coffee, Allens Seasoned Field Peas and Snaps, Zoe's Kitchen Chicken Kabob. Dinner: Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Country Green Beans. Snacks/Other: Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn. more...
3193 kcal Exercise: 2192 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 6.4 kg a Week

5 Supporters    Support   

Comments 
Nice drop! 
14 Nov 21 by member: Daisy_Steiner
Thanks!! 
17 Nov 21 by member: currieemily83_
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼💪🏼 
17 Nov 21 by member: CHUME-😎

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


currieemily83_'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.