Weigh In record (no journal entry) for 24 March 2011
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88.1 kg
Lost so far: 25.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 27.00g | Prot: 62.50g | Carbs: 219.71g.
Breakfast: golden grahams. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: 45 calorie bread, gnocchi alla. Snacks/Other: peanut butter fudge chip sandwich, beef jerky, Mountain Cooler 25% Less Juice, 100 Calorie Homestyle Popcorn, icee. more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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