Weigh In record (no journal entry) for 14 November 2021
|
79.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
636 kcal
|
Fat: 10.24g | Prot: 81.80g | Carbs: 49.25g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Куриная Грудка на Гриле. Dinner: Редис, Огурец (с Кожурой). Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julieta1307's Weight History
|