akara's Journal, 24 Mar 11

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Weigh In record (no journal entry) for 24 March 2011

69.1 kg Lost so far: 6.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2011:

424 kcal

Fat: 7.63g | Prot: 41.33g | Carbs: 49.39g. Breakfast: Tea Unsweetened. Lunch: fish, asparagus, Strawberries, Melba Toast. Dinner: Apples, Chicken (Skin Not Eaten), melba. more...

1740 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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akara's Journal, 24 Mar 11

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akara's Weight History