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Last night attended a dinner for US and Canadian Veterans & menu was fried chicken, potato salad, cole slaw, baked beans, relish tray & cake. Did best I could. Today is another day to start over.
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54.2 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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927 kcal
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Fat: 22.46g | Prot: 40.50g | Carbs: 143.65g.
Breakfast: Scrambled Egg (Whole, Cooked) , Shoppers Value Mixed Fruit , Bob Evans Toasted and Buttered Rye Bread, Coffee, Denny's Grilled Ham Slice. Dinner: Olive Garden Italian Salad Dressing, House Salad, Kellogg's Raisin Bran , Great Value Skim Milk. Snacks/Other: Honeycrisp Apples. more...
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Gaining 1.0 kg a Week
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