Weigh In record (no journal entry) for 14 November 2021
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54.2 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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915 kcal
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Fat: 39.73g | Prot: 24.14g | Carbs: 111.34g.
Breakfast: Scrambled Egg (Whole, Cooked) , Shoppers Value Mixed Fruit , Bob Evans Toasted and Buttered Rye Bread, Coffee, Denny's Grilled Ham Slice. Dinner: Olive Garden Italian Salad Dressing, House Salad. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Act II Kettle Corn Microwave Popcorn. more...
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steady weight
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genealogy.joan's Weight History
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