Weigh In record (no journal entry) for 14 November 2021
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1586 kcal
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Fat: 47.58g | Prot: 64.19g | Carbs: 235.23g.
Breakfast: Pisang Molen, Indomilk Susu Kental Manis, Mangga, Haverjoy Havermout Instant. Lunch: Sakura Mie Goreng, Tumis Oncom, Bamboe Bumbu Semur, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Rengginang, Martabak Manis, Ayam Kecap, Opak, Mangga, Kue, Kue Semprong. more...
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Losing 0.4 kg a Week
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AuroraCalista's Weight History
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