Weigh In record (no journal entry) for 14 November 2021
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1593 kcal
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Fat: 42.84g | Prot: 60.76g | Carbs: 129.80g.
Breakfast: Rye Bread, Butter, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Water, Coffee. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Tomato Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), San Giorgio Thin Spaghetti Pasta. Snacks/Other: Grey Goose Vodka, Utz Extra Dark Specials Pretzels, Martini & Rossi Extra Dry Vermouth. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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