Weigh In record (no journal entry) for 14 November 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1812 kcal
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Fat: 81.29g | Prot: 83.46g | Carbs: 181.03g.
Breakfast: Milch 1,5%, Seeberger Sonnenblumenkerne, Rosinen, Aldi Haferflocken. Lunch: Rolffes Lachsschinken, Weizenbrötchen. Dinner: Hackfleischtopf. Snacks/Other: Bahlsen Pick Up!. more...
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Gaining 0.1 kg a Week
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Anni2018neu's Weight History
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