Weigh In record (no journal entry) for 14 November 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1251 kcal
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Fat: 54.84g | Prot: 32.98g | Carbs: 156.94g.
Breakfast: Kelor, Bawang Putih, Bawang Merah, Labu Siam, Tomat, Telur Asin, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Oreo Chocolate Creme, Tricks Asian BBQ Baked Crisps. more...
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Gaining 2.8 kg a Week
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Umma AAJ's Weight History
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