Weigh In record (no journal entry) for 13 November 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1362 kcal
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Fat: 87.04g | Prot: 67.34g | Carbs: 82.05g.
Lunch: 오뚜기 컵누들 팟타이 쌀국수 (50g), Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 무말랭이무침, 루꼴라, 삶은계란, 방울 토마토, 사과 (껍질 제외). Dinner: 삼겹살. more...
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steady weight
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