JLB552's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

89 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

484 kcal

Fat: 12.90g | Prot: 25.28g | Carbs: 67.87g. Breakfast: Spinach, Poached Egg, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coles Multigrain Bread. Dinner: Lentil Soup. Snacks/Other: Coffee with Milk, Chicken Stock. more...

2729 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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JLB552's Weight History

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JLB552's Journal, 21 Apr 14

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JLB552's Weight History