Weigh In record (no journal entry) for 14 November 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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975 kcal
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Fat: 26.42g | Prot: 110.73g | Carbs: 76.27g.
Breakfast: Kodiak Cakes Buttermilk. Dinner: Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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