Weigh In record (no journal entry) for 14 November 2021
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82.3 kg
Lost so far: 13.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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861 kcal
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Fat: 30.68g | Prot: 47.02g | Carbs: 146.95g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Freshly Creamy Red Beet & Chicken Risotto. Snacks/Other: Fiber One Original Bran Cereal. more...
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Gaining 1.0 kg a Week
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applesauce2's Weight History
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