Weigh In record (no journal entry) for 14 November 2021
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96.6 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1132 kcal
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Fat: 40.83g | Prot: 41.26g | Carbs: 150.42g.
Breakfast: Nutella Hazelnut Spread, Kellogg's Buttermilk Waffles. Lunch: Jimmy John's #4 Turkey Tom Unwich. Dinner: Green Giant Corn on the Cob Nibblers , Red Potatoes (Flesh and Skin, Baked) , Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) . more...
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Losing 2.2 kg a Week
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 Comments
Thanks so much for the support.
14 Nov 21 by member: fmrob3
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