Weigh In record (no journal entry) for 14 November 2021
|
80.1 kg
Lost so far: 9.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
567 kcal
|
Fat: 36.09g | Prot: 52.69g | Carbs: 3.58g.
Breakfast: Вареное Яйцо, Вареное Яйцо, Вареное Яйцо. Lunch: Вареное Яйцо. Dinner: Вареное Яйцо, Куриная Грудка Отварная. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karina_sergee's Weight History
|