Weigh In record (no journal entry) for 22 April 2014
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85.5 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 69.23g | Prot: 88.44g | Carbs: 194.10g.
Breakfast: Latte Macchiato, Zucker. Lunch: REWE Leberwurst, Schinken (Regulär, ca. 11% Fett), Golden Toast American Sandwich, Marmelade, Gut & Günstig Quark 40%, Gekochtes Ei. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut, Metzger Kassler. Snacks/Other: Tartufino Dolce, Tartufino Bianco. more...
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2659 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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