Weigh In record (no journal entry) for 14 November 2021
|
80.0 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1141 kcal
|
Fat: 59.64g | Prot: 69.55g | Carbs: 95.16g.
Breakfast: Food Club Large Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Turkey Breast Meat . Dinner: Maple Grove Farms Sugar Free Maple Syrup, Egg, Bob's Red Mill Organic Regular Rolled Oats. Snacks/Other: Chia Pudding, Cream (Half & Half), York Peppermint Pattie (Sugar Free). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|