Weigh In record (no journal entry) for 14 November 2021
|
74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
3524 kcal
|
Fat: 139.29g | Prot: 195.64g | Carbs: 369.90g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Ei, Feta Leicht, Milbona Sour Cream, Kartoffeln (Schale, Gesalzen, Gekocht), Karotten. Snacks/Other: Natur Lieblinge Getrocknete Datteln, Clarky's Feinste Nussvariationen. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|