Weigh In record (no journal entry) for 14 November 2021
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1618 kcal
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Fat: 71.20g | Prot: 120.45g | Carbs: 132.47g.
Breakfast: Sütaş Eski Kaşar, Zeytinyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Avokado, Tatlı Kırmızı Biber, Namet Hindi Füme, Yumurta. Lunch: Muz, Multipower 100 Whey Isolate Protein. Dinner: Yumurtalı Ispanak, Tam Yağlı Sade Yoğurt, Balkabağı, Tavuk Göğüs Eti. Snacks/Other: Yağsız Patlamış Mısır, Muz. more...
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Gaining 0.2 kg a Week
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tuncangin1's Weight History
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