сгущёнкa's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

68.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

949 kcal

Fat: 41.76g | Prot: 44.90g | Carbs: 97.63g. Breakfast: Юбилейное Печенье Молочное с Глазурью, Сырники. Lunch: Оладьи на Кефире, 7 Days Cake Bar с Кремом Какао. Dinner: 7 Days Cake Bar с Кремом Какао, Сырники. more...

1936 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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сгущёнкa's Journal, 14 Nov 21

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