Weigh In record (no journal entry) for 14 November 2021
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168.4 kg
Lost so far: 6.6 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1896 kcal
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Fat: 91.56g | Prot: 139.76g | Carbs: 115.59g.
Breakfast: Nutella Nutella , Goldähren Sandwich Toast Weizen. Lunch: Dönerfleisch. Dinner: Sölde Koch-Hinterschinken, Ei (Ganz). more...
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Gaining 2.1 kg a Week
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melaniesid's Weight History
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