Weigh In record (no journal entry) for 14 November 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1583 kcal
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Fat: 56.07g | Prot: 49.97g | Carbs: 239.35g.
Lunch: Petit Gâteau au Chocolat, Lipton Thé Vert Classique, Thé sans Sucre, Croissant au Chocolat, Fromage de Brebis, Super U Pain au Seigle. Dinner: Tomates, Mélange de Légumes (Surgelés), Pâtes sans Viande à la Sauce Tomate. Snacks/Other: Mandarine, Poires, Pomme. more...
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2431 kcal
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Exercise:
Marche rapide - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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mohamed erko's Weight History
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