Weigh In record (no journal entry) for 14 November 2021
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2917 kcal
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Fat: 139.05g | Prot: 96.32g | Carbs: 312.87g.
Lunch: McDonald's Big Vegan TS, McDonald's Spicy Chicken Mcnuggets, McDonald's Curly Fries, McDonald's Home Style Crispy Chicken . Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, M&M's Peanut, Haselnüsse, Äpfel. more...
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Losing 0.2 kg a Week
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HeisenbergKNOCKS's Weight History
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