Weigh In record (no journal entry) for 14 November 2021
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1160 kcal
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Fat: 62.67g | Prot: 73.31g | Carbs: 74.67g.
Breakfast: Burcu Zeytinyağlı Yaprak Sarma , Ev Yapımı Yoğurt, Kıymalı Yumurta. Dinner: Beyaz Ekmek, Ayran, Erpiliç Tavuk Döner. Snacks/Other: Ülker Susamlı Çubuk Kraker, Jelibon, Lokum, Vanilyalı Gofret (Yüksek Yağ). more...
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Losing 1.2 kg a Week
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ebrucebrail's Weight History
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