Weigh In record (no journal entry) for 14 November 2021
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95.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2009 kcal
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Fat: 79.28g | Prot: 92.69g | Carbs: 225.24g.
Breakfast: Kaufland Cornichons, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Glück Himbeeren Passiert, Küchenmeister Backmischung Bauernbrot, Hackfleischpfanne. Dinner: Schöller Kaktus, Oreo Original, Clarky's Haselnüsse, Kinder Maxi King, Red Bull Energy Drink, Krautsalat, Rindergulasch. more...
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Losing 2.1 kg a Week
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