Weigh In record (no journal entry) for 14 November 2021
|
77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
2046 kcal
|
Fat: 112.86g | Prot: 60.32g | Carbs: 187.17g.
Breakfast: Aldi Dinkelkrusti, Schwartau Extra Schwarzkirsche, Honig, Dennree Joghurtbutter, Schlagsahne, Zucker, Kaffee. Lunch: Käsespätzle. Dinner: Bio Bergkäse, REWE Tortenbrie, Salami, Landbäckerei Weizenmischbrot, Dennree Joghurtbutter. Snacks/Other: Glühwein, Schlagsahne, Kaffee, Zucker, Marmorkuchen. more...
|
|
2273 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Sleeping - 6 hours, Resting - 15 hours and 58 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|