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Bettl.
Journal
22 Apr 14
Bettl.'s Journal, 22 Apr 14
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Weigh In record (no journal entry) for 22 April 2014
101.4 kg
Lost so far:
16.8 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2014:
1102 kcal
Fat: 37.40g | Prot: 59.63g | Carbs: 128.40g.
Breakfast:
Räucherlachs, Line Salami 1A, REWE American Sandwich.
Lunch:
Jägerschnitzel, Penne.
Dinner:
Eisbecher, Schlagsahne.
more...
3258 kcal
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours.
more...
Losing 3.5 kg a Week
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Bettl.'s Weight History
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