Weigh In record (no journal entry) for 14 November 2021
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94.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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4422 kcal
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Fat: 193.28g | Prot: 216.95g | Carbs: 407.95g.
Breakfast: Kahvi, Pirkka Ilmakuivattu Kinkku, Almondy Oreo-Kakku, Irtokarkki, Rainbow Margariini 40, Tomaatit, Mozzarellajuusto, Pestokastike, Vaasan Isopaahto Monivilja. Lunch: Kotimaista Kanan Fileesuikale, Naudanjauheliha (10% Rasvaa), Rainbow Turkkilainen Jogurtti 10%, Old El Paso Salsa Dip Hot, Crusti Croc Taco Shells, Tortilla. Dinner: Valio Polar Kevyt 10. Snacks/Other: Suklaakakku (Suklaakuorrutuksella). more...
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Losing 0.0 kg a Week
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Umpahpah's Weight History
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