Weigh In record (no journal entry) for 14 November 2021
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104.4 kg
Lost so far: 13.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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879 kcal
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Fat: 24.48g | Prot: 71.38g | Carbs: 97.37g.
Breakfast: Packlhof Frische Rinderbratwurst, Graubrot, Dulano Deutsches Corned Beef, Tomatenmark, Graubrot, Hartgekochtes Ei. Lunch: Pellkartoffeln, Gekochter Rosenkohl, Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett). more...
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Gaining 2.8 kg a Week
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Gautier Sansavoir's Weight History
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