Weigh In record (no journal entry) for 14 November 2021
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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497 kcal
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Fat: 22.69g | Prot: 27.60g | Carbs: 47.01g.
Breakfast: Emmentaler, Aldi Geflügel Salami, Harry Vollkorntoast, Aldi Kondensmilch 4%. Snacks/Other: Äpfel. more...
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Losing 0.2 kg a Week
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schlankeelke's Weight History
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