Weigh In record (no journal entry) for 14 November 2021
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76.8 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1014 kcal
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Fat: 39.85g | Prot: 92.73g | Carbs: 62.94g.
Breakfast: K-Bio Veganer Bio Sojagurt. Dinner: Knödel, Hähnchenbrust, TiP Backofen Pommes Frites. more...
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Gaining 4.9 kg a Week
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Freestyle2000's Weight History
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