Weigh In record (no journal entry) for 14 November 2021
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1424 kcal
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Fat: 22.21g | Prot: 145.51g | Carbs: 150.43g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, Milbona Skyr Bosbessen. more...
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Gaining 0.6 kg a Week
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