Weigh In record (no journal entry) for 14 November 2021
|
94.5 kg
Lost so far: 0 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1724 kcal
|
Fat: 85.62g | Prot: 46.75g | Carbs: 193.78g.
Breakfast: Bal, Kaymak, Brioche, Kızarmış Yumurta, Kırmızı Domates, Yeşil Zeytin, Kiri Peynir, Zeytinyağı, İçim Beyaz Peynir, Avokado, Fırında Patates. Lunch: Bal, Kaymak, Brioche, Côte D'or Chocolat Noir Amandes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TepsiMantisi's Weight History
|