Weigh In record (no journal entry) for 14 November 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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912 kcal
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Fat: 49.16g | Prot: 46.60g | Carbs: 70.09g.
Breakfast: Kerrygold Extra mit Meersalz, Sammy's Super Sandwich, Specht Schinkenröllchen mit Kräuterfrischkäse, Kaffee. Lunch: Möhrensalat, Kaufland Delikatess XXL Schnitzel. Dinner: Kaufland Delikatess XXL Schnitzel. Snacks/Other: Edeka Cashewkerne Naturell. more...
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1745 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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