|
Sonntag
|
98.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
3054 kcal
|
Fat: 98.22g | Prot: 161.08g | Carbs: 372.15g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, ESN Designer Whey Protein - Peach, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Dinner: Elite Kräuterquark, Kartoffeln. Snacks/Other: Bienenstich. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|